Simply being meditation8/15/2023 ![]() Choose a meditation length of 5, 10, 15, or 20 minutes. It has been said we have to love ourselves to be able to effectively love and care for others, as we cannot give what we do not have. Meditate easily as you are voice-guided step by step. Meditate Apps MP3s Podcast Blog Professionals Whats New Contact Podcast For the Covid-19 Pandemic Our Meditation RX app is now free to download for as long as the pandemic lasts. These actions tend to leave to improved results and more effective wellbeing for you, me, everybody! After all, it is not just us raving about positive re-enforcement because we feel it in our bones, research shows that positive consequences are more powerful than negative consequences for improving behaviour (BCOTB, 2020). The kind that metaphorically claps you on the back when you do something good or achieve something uplifting and when you fall short, reminds you that the reason we sometimes slip is so we can get back up, learn from it and improve, as you champion the way forward for you and others around you. What is better than someone who seems like an uncaring ruthless task master, berating you at every turn in the guise of personal / professional development? A kind, caring and loving friend, who wants to work with you, all of you, to help you be the best you can be, for you and your community. Are you allowing your mind to treat you like you’re never good enough? Are you putting highly pressurised self-imposed deadlines on yourself and scolding oneself when you come up short? Does it say things like “Come on! Why didn’t you do that on time?! You utter beep beep! I said don’t eat that cake! What is wrong with you?! For crying out loud, etc etc” and the internal negative dialogue can get worse and worse and for many situations. ![]() Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Your mind can be your best friend or your worst enemy. The term meditation refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Have you been to a meditation class to try and engage in presence, or to simply be and practice turning off that chatter box in your head? The negative chatterbox can be absolutely harrowing if you let it run riot, with devastating effects. ![]()
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